HELLERAUmoves: with ANART
The workshop begins with gentle grounding exercises that help you to arrive, consciously perceive your breath and open your senses. Seeing, smelling, hearing and feeling create a mindful connection to your own body and a natural, intuitive flow of movement. Your body will then be energised with technical exercises to test strength, precision and flowing transitions between floor work and expansive movements. In partner work, you will explore communication through movement: gently, playfully and intuitively. Trust, non-verbal connection and shared rhythm take centre stage here.
Duration: ca. 1 h 30 min
Language: English
The workshop is suitable to everyone 16 years and older
Enquiries and info to:
workshop@hellerau.org
*We will send a confirmation of registration for the workshop one week before the start of the event. So don’t worry if you don’t receive a confirmation straight away. Unfortunately, we cannot guarantee participation if you register last minute, but we would still be happy if you come by and give it a try if the workshop is not booked out. If the workshop is fully booked with try to communicate this as soon as possible.
